COUNSELLING SERVICES
Support shaped around you, your relationships, and your life.
There isn't one reason people come to counseling. You may be navigating anxiety, relationship concerns, family changes, creative pressure, or simply feeling that the way you've been handling things isn't working anymore.
At Open Frame Counseling, care begins with understanding your experience and working together to find meaningful ways forward.
HOW WE CAN SUPPORT YOU
Different needs deserve different kinds of support.
No two people come to counseling with exactly the same story. Explore the type of support that feels closest to what you're looking for.
Individual Counseling
A space to understand yourself and what you're carrying.
Individual counseling gives you dedicated space to understand what you're experiencing, recognize patterns that may be keeping you stuck, and explore new ways forward.
Whether you're navigating anxiety, stress, relationships, identity, or a major life change, you don't have to sort through it alone.
WHO IT'S FOR
Adults looking for one-on-one support with personal, emotional, relational, or life challenges.
COMMON CONCERNS
Anxiety • Stress • Emotional overwhelm • Relationships • Life transitions • Identity • Personal growth
WHAT SESSIONS MAY LOOK LIKE
Sessions may explore your experiences, emotions, relationships, and patterns while finding practical ways to move forward.
Couples Counseling
Create space for better conversations and stronger connection.
Relationships can become difficult even when both people care deeply about one another. Communication may break down, familiar disagreements may keep returning, or one or both partners may feel unheard or disconnected.
Couples counseling creates space to slow the conversation down, understand recurring patterns, and practice communicating more openly. The goal isn't to decide who is right, it's to help both people move toward greater understanding and healthier connection.
Family Counseling
Understand each other differently.
Families can feel the effects when relationships change, communication becomes difficult, or one person is struggling.
Family counseling creates space to slow down, hear different perspectives, strengthen communication, and better understand the patterns affecting your relationships. The goal isn't a family that never disagrees, it's greater understanding and healthier ways of moving through difficult moments together.
Counseling for Creatives.
You are more than what you create.
Creative work can be deeply personal. Identity, ambition, livelihood, and self-worth can become difficult to separate from what you produce.
Counseling gives you space to explore creative pressure, perfectionism, uncertainty, boundaries, self-doubt, and the person behind the work, without asking you to disconnect from the creative life that matters to you.
HOW CARE IS PROVIDED
Support from a space that works for you.
Open Frame Counseling provides care primarily through telehealth, with select in-person appointments also available.
TELEHEALTH
Secure virtual counseling from an appropriate private location within the practice's service area.
SELECT IN-PERSON
Limited in-person appointments may be available for clients who prefer meeting face-to-face.
WHAT TO EXPECT
Care that begins with understanding you.
Starting counseling can feel uncertain, especially if you've never done it before.
You don't need to arrive knowing exactly what's wrong, what type of therapy you need, or how to explain everything you've been experiencing.
We can start with where you are.
START THE CONVERSATION
Tell us what brings you here.
Reach out through our contact form and share a little about what you're looking for. You don't need to explain your entire story. Give us enough information to understand how we may be able to help.
BEGIN COUNSELING
We'll start from where you are.
If we decide to work together, counseling begins by understanding your experiences, concerns, relationships, and goals. From there, we'll shape the work together rather than forcing you into a predetermined process.
FIND THE RIGHT FIT
We'll talk about your needs and next steps.
We'll review your inquiry and connect with you about availability and the appropriate next step. This is also your opportunity to ask questions and get a better sense of whether Open Frame feels right for you.
BUILD TOWARD MEANINGFUL CHANGE
Progress becomes something we explore together.
As counseling continues, we'll pay attention to what's changing, what still feels difficult, what you're learning about yourself, and where you want the work to go next.
READY WHEN YOU ARE
You don't need to know exactly what you need before reaching out.
Maybe one of these services feels right for you, or maybe you're still unsure. That's okay.
Tell us a little about what you're looking for, and we'll help you determine the appropriate next step.