You deserve a place to feel heard, understood, and accepted.
Individual, couples, family, and creative-focused counseling for people navigating anxiety, relationship concerns, life transitions, creative pressure, and emotional overwhelm.
We meet you where you are not where we think you should be.
Care starts with understanding who you are, what you've experienced, and what matters to you. Our work combines evidence-based practices with warmth, authenticity, and compassion.
Warmth
Authenticity
Growth
Collaboration
Compassion
You don't have to have the right words before you ask for support.
Maybe you're navigating a major change. Maybe anxiety, stress, relationships, family dynamics, or expectations have started taking more from you than you'd like. Or maybe nothing is obviously “wrong” you simply know something needs to change.
Therapy can give you room to slow down, understand what's happening beneath the surface, and look at your life from a different perspective. You don't need to perform, impress, or become someone else to belong here.
We meet you where you are, not where we think you should be.
OUR APPROACH
Therapy should make room for who you really are.
At Open Frame Counseling, meaningful change begins with feeling safe enough to be yourself. We take a warm, person-centered approach that recognizes you as more than a diagnosis, a difficult season, or a list of symptoms.
Our work combines compassionate relationships with evidence-based counseling. Rather than assuming we already know what your life should look like, we work with you to understand your experiences, recognize patterns, explore different perspectives, and identify changes that feel meaningful to you.
The goal isn't to create a “new” version of you. It's to help you better understand yourself, strengthen your resilience, and build a life that feels more authentic and fulfilling.
WHAT GETTING STARTED LOOKS LIKE
Starting counseling doesn't need to feel complicated.
You don't need to know exactly what you want from therapy before reaching out. Getting started is simply a chance to share what brings you here, ask questions, and see whether Open Frame feels like the right fit.
REACH OUT
Complete the contact form and tell us a little about what you're looking for.
CONNECT
We'll follow up about availability, your needs, and the next appropriate step.
BEGIN
If it feels like a good fit, you'll move forward with counseling and begin the work at a pace that respects where you are.
Let’s find the right next step
Tell us a little about what you’re looking for and we’ll help identify the next appropriate step
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We provide individual, couples, family, and creative-focused counseling for people navigating life’s challenges, relationships, emotional overwhelm, and personal growth.
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Yes. Counseling is provided primarily through secure telehealth sessions within the practice’s service area.
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Yes. Select in-person appointments may be available depending on current availability.
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Share a little about what brings you to counseling. We’ll answer your questions and help determine whether Open Frame Counseling is the right fit.
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Expect a warm, collaborative space where we explore your concerns, identify patterns, and work toward meaningful change at a pace that feels right for you.
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Open Frame Counseling is not a crisis service. For immediate danger, call 911 or visit the nearest emergency department; for crisis support, call or text 988.
Know a little more before you decide.
FREQUENTLY ASKED QUESTIONS
Choosing a counselor is personal. You should have enough information to decide whether a practice feels right for you before taking the next step.
There's room for where you are now and where you want to go next.
You don't need to wait until things become unbearable or until you have everything figured out. If you're looking for a place to feel heard, explore what's happening, and begin creating meaningful change, we're here when you're ready.